New year, new you 6 week Online Plan

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New year, new you 6 week Online Plan


The perfect opportunity to get fit, healthy and in shape again after Christmas.

This program is for busy dads / mums (there is two separate plans for male & female) OR for younger beginner - intermediate level gym go-ers already!

Start date - Monday the 7th of January.

What’s included?

*Quick 20-30 minute HIIT (high intensity interval training) & core workouts that can be completed at home which will be easier to fit into your schedule

*Healthy eating plan to accelerate your fat loss efforts as an add on to your HIIT workouts

We also cover…

*Proven tips to improve the quality of your life - sleep, stress, mindset, lifestyle etc.

*Weekly email check-ins with progress pictures to track progress

*Daily Support & Motivation available through your preferred platform (Whats App, Text, Facebook)

Cost is 75 euro for the first 10 sign ups and will then shoot up to 100 euro.

Take that first step today & sign up or if you have any questions that we haven’t answered already, contact Jason directly via email ( or by phone call (085-7572393) & he will be happy to help.

We look forward to helping you achieve your health & fitness goals in 2019!

Testimonial from Denise Murphy who completed our last Online Plan before Christmas - ‘‘Brilliant from start to finish, the plan was so easy to follow and realistic which was important to me. It was tough but very rewarding which motivated me to enjoy working out. I saw results so quickly and Jason was on hand to answer any questions I had (which was a lot, because I’m a newbie)

Cannot wait to work with him again in the future’’